Essentrics with Tami
ESSENTRICS • CHAIR YOGA • BODY CORE • STRENGTH
Train with Tami Woodbury
Move better, feel stronger, and gain confidence with Tami’s community classes, private sessions and small-group coaching in Orange County. With 7 years of teaching experience, Tami specializes in Essentrics®, Chair Yoga, Body Core/Essentrics, and
Strength for every level.
Why Train with Tami
-
Experienced & empathetic: 7 years teaching; clear, gentle coaching for beginners through active agers.
-
Whole‑body approach: Mobility, posture, and strength in every session—feel lighter, taller, and more capable.
-
Flexible formats: Private 1:1, duet, and small groups; community classes via Yorba Linda Community Center; outdoor sessions when possible.
-
Real‑world results: Clients report less stiffness, better balance, improved shoulder/hip mobility, and renewed confidence.
Specialties
-
Essentrics® Gentle Stretch – dynamic lengthening + light strengthening to decompress joints and improve mobility.
-
Chair Yoga – accessible sequences with support for stability and range of motion.
-
Body Core / Essentrics – posture, core integration, and functional strength for daily life.
-
Gentle Weight Strength – low‑impact strength with mindful form; includes a fun "Date Night" option for couples & friends.
About Tami
I’m 62—going on 31! After 43 years as a Registered Dental Assistant, I lived with back and shoulder discomfort from leaning over the chair. Essentrics changed that. I gained an inch in height, restored full shoulder
mobility, and built strength in
my hips, legs, and feet. The
impact was so profound I
became an instructor, and
I’ve been teaching ever
since. Come join me
in aging backwards!
What is Essentrics?
Essentrics is a full‑body technique that lengthens while it strengthens—helping to increase flexibility, build strength, and gently decompress the joints. Sessions blend flowing, joint‑friendly movement with targeted muscle engagement to improve posture, relieve everyday stiffness, and help prevent injury. Many people experience a taller, lighter, and more open feeling after class.
Essentrics® is a registered trademark of The Esmonde Technique. Description provided here is an original summary.
CURRENT CLASS LINEUP
-
Essentrics® Gentle Stretch
-
Chair Yoga
-
Body Core / Essentrics
-
Gentle Weight Strength (including Date Night)
Scheduling varies seasonally. Contact Tami for current days/times and private availability.
WHO IT'S FOR
-
Beginners and active agers seeking safe, effective movement
-
Busy professionals needing posture and mobility support
-
Couples & friends looking for a supportive workout together
-
Small groups and community partners
CLIENT OUTCOMES
-
Reduced stiffness and everyday aches
-
Improved posture and core stability
-
Better shoulder and hip range of motion
-
More confidence in daily movement and balance
Results vary by individual; consistency matters. Tami personalizes pacing and progressions for each client.
.png)