Women Who Shine: Susan Svoboda. Author, speaker, and breast cancer survivor who turns challenge into purpose. With humor and heart, she champions early detection and shows women how to self-advocate. Discover the story behind I Hate the Color Pink and see her live at the LuxaDaisy Live Well Expo.

Meditation Reiki healing and meditation work together effectively in the healing process, each enhancing the other’s benefits. Reiki is...

When anxiety takes over and the inner critic gets loud, even simple tasks can feel impossible. This post explores how external stressors amplify negative self-talk—and how practicing self-compassion can help you break the cycle, quiet the judgment, and move forward with more ease and grace.